8 Best Alternatives for Acne Free and Healthy Looking Skin

Acne
Published Date: 02 Jun, 2019 Updated date: 02 Jun, 2019

Acne is the most common inflammatory skin condition in the form of spots and pimples. Some of the crucial areas of its occurrence are extensive on the face parts including on the neck, chest, upper arms, and shoulders.

Most of the people are continually struggling to redeem acne, and the challenges are very drenching. Well, here are simple tricks and tips that may help you overcome acne from embarrassment.

Drinking Water

Yes, drinking water is the most simpler form to prevent and redeem acne. The benefits of drinking water are to detoxify the body and eliminate all the skin toxins, which are the cause of acne. Our body needs sufficient fluid, and water intake is the best alternative for proper bloodstream for the overall goodness of well-being. According to scientific research, a human being should become consumer around 7-8 glasses of water in a single day in the form of juices and soups.

Regular Exercise

Doing regular workouts, especially in the morning, helps to overcome high blood pressure and anxiety, which are the components of stress acne. The human body needs a natural remedy to surpass proper blood circulation and detoxification, so a routine based exercise is a must. Likewise, the continuous sweat from training is also a simple route for new acne, and to prevent it, avoid using hair products or cosmetic before a workout.

Use of Turmeric Powder

Turmeric is one of the best natural distinct yellow powder, including the antibacterial agent. If you want the natural magic to work out, then gently apply the turmeric scrub all over the face avoiding the eye-sight area. Well, the steps to make a face mask is an amalgamation of a paste of 1 tablespoon of aloe vera and a ¼ teaspoon of turmeric. Then, after making the mask, gently apply all over the face but prioritize more on the affected areas. You need to keep it dry for 15 minutes maximum and slowly rinse it off with clear water. The magic works!

Keep your Face Clean

Whether you are an acne patient or not, it is a compulsion to keep your face clean. To healthy looking skins, all you need is to wash your face twice a day using warm water. Similarly, the best facial cleanser ideally assists in softening skin and making the pores even tighter. However, one must not necessarily use harsh soap or washcloth to wipe the face. All you need is a gently washed soft and clean towel for one-time use.

Hair-Wash Is a Must

People, especially teenagers, are more inclined to using different hair chemicals in the form of oil, gel, fragrances, and pomades. However, they are still unaware of the fact that such hair products are the opener of acne. So to overcome, different impurities from such hair products, daily hair wash is necessary.

Keep Your Hands off your Face

Avoiding hands from the facial area reduce pimples. It is so because our hand is the most active body parts where bacteria can be easily transmitted. Even, the fingernails can contain the damaging bacteria which can inflame skin portion through acne poppings. So, one should be the least concern to touch the sensitive part of the human body continually.

Less Sun Exposure

Sun is the best alternative to get Vitamin C, which is one of the healthiest nourishment for healthy looking skin. However, that does not mean, a person should be 24/7 right in front of the sun’s ultraviolet rays — overexposure of sun heat cause extreme inflammation and redness, resulting in post-inflammatory hyperpigmentation. Also, one should limit themselves facing the sunlight between 10 a.m. to 4 p.m. and try wearing a broad-spectrum sunscreen with 6% zinc oxide or SPF 30 not less than 20 minutes before sun exposure.

Proper Diet & Sleep

Avoid eating junk foods like chocolate, chips, or chemical juices to counter acne. They are some excellent food sources like fresh fruits, vegetable, and grains which do not trigger pimple and the redness spot. Similarly, adequate sleep is also the other best form of overcoming pimples, and a person needs at least eight hours of daily night sleep.

Category: Lifestyle