Gemma Atkinson Unveils Baby Bump In Pregnancy Workout Video

English actress and former model Gemma Atkinson reveals her growing baby bump while filming her pregnancy workout routine on Instagram.

The Hollyoaks spin-off series star, who previously announced her pregnancy on the first week of February 2019, shared her anticipation on the special occasion on 18 February 2019.

Today’s workout was done at home. I did a 30 min circuit using mainly my body weight (because my baby is heavy enough) My dumbbells were 3kg so a lot less then usual but I felt great afterwards. I’m wearing a @myzonemoves belt to make sure my heart rate stays in the “safe zone” for baby and for me. I don’t want it too high.

I’ve been cleared by my doctor, midwife and Evil Steve to do these exercises and before even considering exercise when pregnant YOU ABSOLUTELY MUST GET THE GO AHEAD FROM PROFESSIONALS. It doesn’t look like a lot and being honest, for the usual me it would have just been my warm up. For pregnant me though, it was fine.

I’m actually enjoying training for my baby as apposed to just me and these simple moves, I’ve found have become my go to when training alone at home. Obviously every woman & every pregnancy is different. There may be some of you who are doing way more then this, some of you who are doing way less. Don’t compare yourself to anyone else.

Especially when you are pregnant! Ive made that my number 1 rule! I’m just listening to my body, making note of how tired I am and making my exercise choices daily based on that. I have 2 reformer Pilates sessions next week and 2 sessions with Evil Steve and that’s enough for me. I followed this with a homemade smoothie made with almond milk, banana, spinach, peanut butter and cinnamon. It was delicious.

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Today’s workout was done at home. I did a 30 min circuit using mainly my body weight (because my baby is heavy enough) ? My dumbbells were 3kg so a lot less then usual but I felt great afterwards. I’m wearing a @myzonemoves belt to make sure my heart rate stays in the “safe zone” for baby and for me. I don’t want it too high. I’ve been cleared by my doctor, midwife and Evil Steve to do these exercises and before even considering exercise when pregnant YOU ABSOLUTELY MUST GET THE GO AHEAD FROM PROFESSIONALS. It doesn’t look like a lot and being honest, for the usual me it would have just been my warm up. For pregnant me though, it was fine ? I’m actually enjoying training for my baby as apposed to just me and these simple moves, I’ve found have become my go to when training alone at home. Obviously every woman & every pregnancy is different. There may be some of you who are doing way more then this, some of you who are doing way less. Don’t compare yourself to anyone else. Especially when you are pregnant! Ive made that my number 1 rule! I’m just listening to my body, making note of how tired I am and making my exercise choices daily based on that. I have 2 reformer Pilates sessions next week and 2 sessions with Evil Steve and that’s enough for me. I followed this with a homemade smoothie made with almond milk, banana, spinach, peanut butter and cinnamon. It was delicious ??

A post shared by Gemma Atkinson (@glouiseatkinson) on Feb 17, 2019 at 11:10am PST

Gemma, aged 34 is pregnant with her Strictly Come Dancing star boyfriend Gorka Marquez, a Spanish dancer and choreographer.

The couple went public on their relationship on Valentine day 2018, after meeting on the dancing show, Strictly in 2017.

Gemma Atkinson announced pregnancy with her boyfriend, Gorka Marquez in early February 2019. (Picture: Gemma’s Instagram)

The blond beauty has previously dated some high profile names such as Ryan Giggs, Cristiano Ronaldo, and Marcus Bent.

Gemma Atkinson Bio, Career, Net Worth

The multi-talented lady was born as Gemma Louise Atkinson on 16th November 1984 in Bury, Greater Manchester. She pursued her GCSEs at Castlebrook High School in Bury.

Gemma, who stands at the height of 5 feet 9 inches (1.75 meters), is best known for playing Lisa Hunter on soap opera Hollyoaks and its three spin-off series.

She appeared in a lead role as Carly Hope in another soap opera Emmerdale from 2015 to 2017. Gemma who has been active since 2009, boasts a net worth of $4 million.