10 Things You Should Not Do Before Going To Bed!
Published Date: 16 Jun, 2019 Updated date: 17 Jun, 2019
Well, days are for the work and nights are for the rest. Our body metabolism is made in such a way that we need both work and rest. But, some of the activities ruins your sleep and makes you dull in the morning.
There are some unwanted practices that prevent you from a good sleep. The lack of sleep results in preventing the body from strengthening the immune system. Moreover, it increases the risk of new and advanced respiratory diseases and also affects body weight. Sleeplessness affect hormone production, including growth hormones and testosterone in men.
Therefore, these are 10 things you should not do before going to bed. It keeps your anxiety on high alert and generally ruins your sleep.
Using Electronics Devices
We may have the necessary
electronics devices such as laptops, mobile phones etc. But, it stimulates the
mind and keeps you awake. The activities such as watching TV, texting, checking
social media, scrolling the internet before the sleep does not give you a
better sleep. So, these activities ruins your night.
Argue & Quarrel
Although anger is a healthy
emotion, it may have adverse effect on your health if not handled properly.
Arguing or quarreling with someone before bedtime keeps you in a state of fight
or flight that makes you hard for a restful sleep. So, the bedroom must be the
Eating Fatty Foods
You may prefer to have some snacks
before your sleep. Eating spicy and delicious snacks might be the good idea,
but not for all time.
The fried and delicious foods make your stomach work overtime to digest, which causes discomfort in sleeping. Avoid these snacks at the night or have some healthy and light diet.
: Read 8 Essential & Primary Healthy Eating for an Agile Lifestyle Consuming Caffeinated Beverages
There are other items rather than
tea or coffee that contains caffeine. The examples are sodas, hot chocolate,
frozen yoghurt and energy drinks.
Such foods increase adrenaline and energy levels that that will keep you active rather than helping you to fall asleep. Dietician and nutritionist suggest that caffeinated food items should be consumed earlier in the day.
Working just before the bedtime
makes it hard for relaxation. We cannot sleep well if we start to think about
is the office report or assignments for the upcoming day.
Similarly, checking the mail from
your workstation may make you nervous or agitated. Therefore, such activities
should be performed earlier or in the next morning.
Thinking About Life
Do not start to think about your
life right before the bedtime. Sometimes, your mind may be running wild with
worries regarding what to do in my life.
It affects your sleep in the night. Instead, the activities like yoga, meditation, mantras or listening relaxation music promote your sleep.
Drinking Excessive Amount Of Alcohol
You might enjoy one of two glass
of wine before bedtime. However, it is not the best way to get a good sleep at night. Alcohol helps you to fall
asleep quicker and enjoy a deeper sleep, but it also interferes the other
aspects of your rest. Studies suggest that consuming alcoholic beverages before
to getting some shut-eye can reduce rapid eye movement sleep.
Taking Hot Bath
It is easier to fell asleep if you
are fresh after taking bath. But, it is not a good way to slip into steaming
water right before bedtime. Your body temperature cools down in the evening,
but the hot water spikes it up again. So, you can do this activity earlier in
Drinking A Lot Of Water
Drinking a lot of water in a day
is good for health. Research suggests drink six glasses in a day and stay
However, sipping excessive amount
of water before bed might ruin your sleep. You should have to wake up
time-to-time to pee in midnight. It’s your choice, but keep in mind how it will
affect your sleep so far.
Watching Scary Movies
You might be fond of spending times by
watching scary movies. But, it seems to be a nightmare if you watch it before bedtime.
The disturbing dreams will make it difficult to stay asleep or go back to sleep after waking up from something unnerving in the middle of the night.