Last Updated on: January 19, 2020 by: Celebs Podium
Well, the main function of the heart involves pumping blood throughout the body through the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. Because of the unhealthy lifestyle, the risk of heart-related disease is growing around the world.
The heart-related disease is often used interchangeably with the term “cardiovascular disease.” It refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke. The symptoms like pain, numbness, weakness or coldness in your legs or arms, pain in the neck, jaw, throat, upper abdomen or back may lead to heart-related disease.
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It is difficult to control some of the factors for heart diseases, such as age and family history. Nevertheless, it prevented or treated with healthy lifestyle choices. The 5 best ways to prevent the risk of heart-related disease are discussed below.
1. Stop Smoking/Using Tobacco
One of the main causes of heart-related disease is smoking or consuming tobacco. Smokers have six times more risk of having a heart attack than nonsmokers.
Moreover, don’t develop a habit of switching to smoking alternatives such as vaping, hookah, etc. Indirect smoking or secondhand smoke also has immediate adverse effects on the cardiovascular system that causes coronary disease and stroke.
2. Identify The Risk
Well, age factors affect the chance of heart-related diseases. The number of people affected by heart disease increases with age in both in the case of men and women.
In the United States, the average age for a first heart attack in men is 65. About 4% to 10% of all heart attacks occur before age 45, and most of these strike men. Women also fall into these risk categories. Moreover, about 50 million people in the United States have hypertension, or high blood pressure, which is the most common heart disease risk factor. Therefore, you have to identify your risk factors. Consult with doctors regularly and follow a healthy lifestyle.
3. Eat Proper & Healthy Diet
Foods and nutrients play a great role in human health. The food with high cholesterol levels such as red meat, fats increases the risk of heart disease. To maintain lower cholesterol levels, eat a diet low in cholesterol, saturated fat, and refined sugars and high in fiber.
Always look after the nutrition facts label on packaged foods to cut back on sodium, added sugars, and saturated fats, and avoid trans-fat. The hygienic foods vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins, and fish should be consumed regularly.
4. Regular Exercise
Well, eating better is a part of a healthy lifestyle. The other is regular exercise and being active. Adults should split at least 150 minutes of time for a moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.
Moreover, you should maintain a healthy weight. Regularly, check your body mass index (BMI) and make a weight loss plan.
5. Control Stress
Everybody has stress in their life and it is normal to get angry. However, overstress might be a risk factor for heart-related disease.
The study suggests that stress could be as important a risk factor like smoking or high blood pressure. Regular meditation, exercise reduces stress and decreases the risk of disease.