A healthy eye is one of the indicators of good health. Good vision helps you perform well at home, at work, or everywhere. It starts with the food on your plate. The foods rich in certain nutrients can have a powerful impact on eye health.
According to WHO, nearly 2.2 billion people in the world suffer from eye-related diseases such as vision impairment or blindness. The risk is mostly in people over the age of 50 years.
As not all eye-related diseases can be prevented, some tips can make the eyes remain healthy and reduce the chances of vision loss in the future. The five useful tips for maintaining a healthy eye are as follows.
1. Regular Checkup
Visit your eye care, health professional, regularly. The regular eye checkup may help to detect problems at an early stage. It means you can potentially have treatment before any permanent damage occurs to your eyes.
Moreover, adults with no signs or risk factors for eye disease should get a baseline eye disease screening at age 40. If you have a family history of eye disease, diabetes or high blood pressure, you should see an ophthalmologist to determine how frequently your eyes should be examined.
2. Safety Eyewear
In order to protect your eyes from harmful ultraviolet (UV) light, wear sunglasses with both UVA and UVB protection. Similarly, you should wear safety glasses or protective goggles if you use airborne materials on the job or at home.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury so wear eye protection. Make sure your glasses or contacts prescription is up to date and good for looking at a computer, mobile or television screen.
3. Eat Healthy Foods
The deficiency of the vitamin can impair retinal function. Therefore, eat a variety of vegetables, especially leafy green ones. The nutrients with a high level of vitamins C and E like omega-3 fatty acids, lutein, zinc helps to fight against the vision-related diseases.
A well-balanced diet also helps you stay at a healthy weight. It lowers the risk of eye diseases like type 2 diabetes, which is the leading cause of blindness in adults.
4. Maintain Healthy Life
Maintain a healthy lifestyle through regular workout and exercise. It lowers the risk of diabetes, high blood pressure, and high cholesterol, which arises eye diseases. Eat fresh, healthy food that helps to keep your blood vessels, eyes and your body in good shape.
Quit smoking as it damages your whole body, including the blood vessels that supply blood and nutrients to your eyes.
5. Look Away From the Computer Screen
You should take regular breaks when working in front of your computer screen. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
Make sure you have proper lighting. Your lights position should be correct when reading or working on the computer. Low or bright lights can cause eyestrain.