We know that winter is not the best month for the skin. The cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every time. Similarly, when the skin does not have enough protective oils, moisture escapes from it. The common causes of dry skin are the overuse of soap and hot water, exposure to harsh chemicals and so on.
Therefore, we can take extra care to keep the skin moisturized, avoiding chapping, itchiness, and cracking. The six tips for healthy skin in winter are discussed below.
1. Using Less Hot Water
When you’re trying to rehydrate your skin, it looks like to soak in lots of water is a good idea. But, if you use hot, soapy water it can actually make dry skin worse. Too much use of water can strip the protective oils from your skin, leaving it vulnerable to drying.
Moreover, you should avoid using excessively hot water when washing your hands. Keep your baths and showers short — 10 minutes or less — and use warm water rather than hot for healthy skin.
2. Use Less Soap, Gentle and Fragrance-Free Cleansers
The use of the wrong soap can make itchy and dry skin. The regular bar soaps may contain irritating ingredients and fragrances. Instead, wash with a fragrance-free, moisturizing cleanser or gel.
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Furthermore, you can prevent winter skin problems by using less soap overall, so limit your lathering to necessary areas, such as your hands, armpits, genitals, and feet.
3. Moisturize Your Skin
Skin moisturizers are important weapons in your arsenal for fighting dry skin. Lotions are better in warmer, humid climates. The right moisturizers can help you treat and prevent dry skin.
There are various moisturizers that are available without a prescription. Use waterproof gloves when washing dishes or cleaning around the house.
4. Use Sunscreen
During winter days, snow reflects the sun’s rays up to 80 percent, according to the Skin Cancer Foundation. You may be out on the slopes, playing in the snow, or just walking through a parking lot on an errand run.
So, it is important to be applying sunscreen in the harsh winter weather as it is in the summer. Do not be fooled by darker, dreary days in winter, either. The harmful UV rays of the sun can permeate clouds and still cause damage. You should apply a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body before going outside.
5. Wear Proper And Comfortable Clothes
The different cold-weather fabrics can aggravate dry winter skin. You should keep wool and rough clothing from directly touching your skin, which can cause dry skin to get irritated and itchy. Protect your hands from cold winter air with gloves or mittens for healthy skin.
Moreover, wearing wet clothes and shoes can irritate your skin and cause itchiness. If your gloves, socks, and pants become wet, remove them as soon as possible.
6. Stay Hydrated
We prefer to drink less water in the winter because we turn to comfort drinks. We love the variety of hot drinks such as coffee and more.
Do not forget that your skin needs hydration from the inside out. The skin is made up of 64% water and it is largely dictated by your hydration levels. To get a hydrated drink a warm glass of water with lemon or mint.