Hair fall or baldness refers to a loss of hair from part of the head or body. The common types of hair loss includes male-pattern hair loss, female-pattern hair loss, alopecia areata, and a thinning of hair. As the cause of male-pattern hair loss is a combination of genetics and male hormones, the cause of female pattern hair loss remains unclear.
There are various forms of hair fall treatments and it is certain to be expensive. However, there are some natural remedies to control hair fall problems.
1. Use Of Natural Products
The consumption to chemical products is usual for hair. But, too much use of such components Moreover, the hair treatments like straightening, perming and coloring are not the best ideas.
Instead, we can use the natural home products. Coconut milk is rich in nutrition that is essential for the hair. It can help reduce hair protein loss by up to 39 percent. Similarly, the oil extracts from Amla also helps in controlling hair fall and dandruff. Licorice root, green tea, beetroot juice, aloe vera etc. are also the essential components.
2. Stay Hydrated
Water helps the circulatory systems of the body. So, drinking plenty of water also controls hair fall. The water in the cells absorb it immediately leading you to stay hydrated. The hair follicles stay moist and the hair texture also improves.
You should have to drink at least 6 glasses of water, every day to stay hydrated. The hair require proper care mostly in the summer season.
3. Regular Oil Massages
The regular warm oil massage helps the hair roots to get stronger and prevents hair fall. It increases the blood circulation to your scalp that makes the hair roots stronger and lustrous.
Massaging head twice to thrice a week is essential for your hair health. It can be done by mixing few drops of rosemary oil, Lavender oil, Olive, Coconut, jojoba, almond and avocado oil. It also helps to relieve from stress.
4. Proper Diet And Regular Exercise
You need to consume the right nutrients particularly plenty of protein and iron for the healthy hair. Spinach is a great source of iron vitamin A, C and protein. Furthermore, carrots helps to add to the thickness of hair, make hair lustrous, improve blood circulation, and protect hair from external damages like pollution. The other healthy nutrients include eggs, oats, walnuts, yogurt and more.
Moreover, the yoga and meditation are effective remedies in reducing hair fall. Proper rest and sleep also helps the growth of your hair.
5. Wash You Hair Regularly
The regular washing of hair helps to prevent from hair loss. It keeps the hair and scalp clean and lowers the risk of infections and dandruff that may lead to hair breakage or loss.
Further, you should avoid using the shampoo with chemicals such as sulfate, paraben and silicone. It can make your tresses brittle and hence, prone to breakage.