Anxiety simply refers to a feeling of unease, nervousness or fear that is experienced from time to time. When it becomes severe, it can take many different forms such as social anxiety, health anxiety, specific phobias, panic attacks.
We may feel anxious when faced with a problem at work, before taking a test, or before making an important decision. Moreover, it can interfere with daily activities such as job performance, school work, and relationships.
Well, there are some tips to cope against anxiety, which are discussed below:
1. Enough Rest And Exercise
Firstly, we have to get the right amount of sleep according to our needs. It should not be too much or too little. Choose fruits, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine). You have to exercise regularly to send oxygen to every cell in the body so that your brain and body can operate at their best.
2. Maintain Connection With Others
Spend more time with your friends or family. You can be involved in organized activities, but just hanging out works too. Doing things with those in which we feel close to deepens our bonds, allows us to feel supported and secure.
You need funny conversations to feel happier and less upset about things. If you feel worried or nervous about something, share it with someone who listens and cares. It can help you feel more understood and better able to cope. You feel that you’re not alone and everyone has these feelings sometimes.
3. Don’t Fall Into The Avoidance Trap
Well, anxiety is an uncomfortable emotion and many people fall into the trap of avoiding the thing or situation they fear so that they don’t experience the anxiety. We can take an example of avoiding driving on a motorway because they fear being hit by a lorry. However, when you avoid situations, you are not dealing with anxiety. The anxiety feels even worse as you haven’t dealt with the fear.
Therefore face your fear. It may be difficult at first, but if you repeatedly face it, your body adjusts to the thing you fear and your physical anxiety reduces. Be patient and keep the courage.
Although anxiety is uncomfortable, it is a normal emotion and we all feel anxious from time to time no matter how much you want to get rid of it.
Accepting anxiety, can be just like accepting that sometimes we feel angry, or sometimes we feel sad and sometimes we feel happy. It is just like those other emotions, anxiety will pass. However, if your anxiety is long term and affecting your day-to-day life you, should have to consult with others or seek support.
5. Pay Attention To The Only Good Things
You should focus our thoughts on things that are good, beautiful, and positive. It is a great way to keep our minds off the worry track. Bring the positive vibes on yourself. Appreciate the small, everyday blessings.
Dream, wish and think about the best that could happen. Stay far from the negative thoughts on the mind.
6. Consult With Experts
You can consult with the specialized doctors for the better solution. There is no particular treatment against it, but you can take the advice from those experts.
If you seek for those experts, they provide scientific and better ways to solve the problem. You have to visit them regularly.