3 Natural Remedies To Combat Anemia

Anemia-Remedies
Published Date: 03 Nov, 2019 Updated date: 03 Nov, 2019

Anemia is a common condition among people and it’s caused by the red blood cells. The most common anemia causes are a poor iron diet and a significant amount of blood loss due to bleeding.

In this article, we will explain to you the 3 natural remedies to combat anemia. The methods mentioned below are proven and have put out good results so far.

Here are the three natural remedies to prevent and treat anemia:

1. Anemia juice based on beetroot, carrots, and orange

Beetroot is rich in iron, while carrots contain vitamin B complex that stimulates red blood cells to increase. Orange, as we all know, it has a high content of vitamin C and its role is to stimulate iron absorption and increase hemoglobin levels.

What You Need:

-1 beetroot

-1 carrot

-6 oranges

Anemia-Juice-Beetroot

Instructions:

Squeeze the orange juice and peel the beetroot and carrots then cut them into pieces and place them together in a blender. The juice is consumed immediately. It’s better if you drink it in the morning on an empty stomach.

Also Read: 5 Best Food Recipes You Can Make Easily At Home!

2. Anemia juice based on spinach, celery, and carrots

This natural juice combats hemolytic anemia and increases the platelet number. Like carrots, celery is rich in vitamin B-complex and vitamin C and has important iron content. Spinach contains iron more than any vegetable.

What You Need:

-6 carrots

-1 celery stalk

-a few spinach leaves

Anemia-Juice-Carrot

Instructions:

Peel the celery and carrots and wash well the spinach leaves. Cut them all and put them into a blender. The obtained juice must be consumed immediately.

3. Anemia juice based on apples, strawberries, blackberries, and citrus

All these fruits are an important source of iron. In addition, strawberries and citrus fruits contain a significant amount of vitamin C, a good iron fixer.

What You Need:

-2 apples

-50 g of blackberries

-1 lemon

-1 orange

-200 g of strawberries

Anemia-Juice-Blackberries

Explore: 8 Best Fruits That Keeps You Healthy During Summer

Instructions:

Squeeze the orange and lemon juice. Cut the rest of the fruits into pieces and place them into a blender. Drink this juice immediately or during the day but you have to refrigerate it not to lose its properties.

So, these are the 3 natural remedies to combat anemia. Try them out and get the best result. Cheers!

Category: Lifestyle